NMFAPIMWLC: Week #5
Well I am disappointed this week. Early in the week I had a horrid time keeping my cravings under control. I didn’t eat too poorly, but I did not eat appropriately. Also, I only worked out once this last week. I had resigned myself to laying low this week and it showed.
I know for certain I didn’t drink enough water this week. I still ate lots of salad and fruits, but definitely mixed some breads, sugars and larger portions in.
We have some great friends coming in a couple of weeks, so I am committed to taking the next 2 weeks and working hard! I know we will have a more relaxed schedule when they come and I want to know that I’ve gotten closer to my goals before they get here.
So this week, I will be drinking more water. I’ve got a water bottle that’s going with me everywhere now. I will work out a minimum of 4 days this week. I already started last night. And I will be firm on no carbs after 4PM. This will help me from eating when I don’t need to. I’m always hungrier in the evening even when I’ve eaten well during the day, so this will help with the extra pounds.
Well with all that said, Here are this weeks stats…
Chest 44 1/4″
I dropped another pound and added some back to my chest. I am not surprised about the chest measurement as I’ve been working pretty hard on the weights…besides this last week. I also worked chest last night, so it will tend to be a bit bigger the next day. I am disappointed about the waist. I am anxious to see that thing around 34″!
So let me know how your doing. And don’t forget the big announcement tomorrow AM
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